CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL vs MULTI-GRAIN MORNING O'S CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN MORNING O'S CEREAL wins in 14 out of 20 nutrient categories
CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL: 5
vs
MULTI-GRAIN MORNING O'S CEREAL: 14
(1 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 345 cal | |
| Protein | 2.4 g | 10.3 g | |
| Carbs | 88.1 g | 79.3 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 2.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 4.8 MG | 17.2 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL | MULTI-GRAIN MORNING O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 345 MG | |
| Iron, Fe | 12.9 MG | 31.0 MG | |
| Phosphorus, P | 48 MG | 0 MG | |
| Potassium, K | 190 MG | 310 MG | |
| Sodium, Na | 357 MG | 466 MG | |
| Zinc, Zn | 5.4 MG | 12.9 MG |