CHOCOLATE MARSHMALLOW MATEYS CEREAL vs CHURR- O'S CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE MARSHMALLOW MATEYS CEREAL wins in 10 out of 17 nutrient categories
CHOCOLATE MARSHMALLOW MATEYS CEREAL: 10
vs
CHURR- O'S CEREAL: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW MATEYS CEREAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 442 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 88.1 g | 76.7 g | |
| Fat | 3.6 g | 16.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW MATEYS CEREAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 56 UG | |
| Niacin | 4.8 MG | 4.7 MG | |
| Pantothenic acid | 1.2 MG | 1.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW MATEYS CEREAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 233 MG | |
| Iron, Fe | 12.9 MG | 12.6 MG | |
| Phosphorus, P | 48 MG | 47 MG | |
| Potassium, K | 190 MG | 93 MG | |
| Sodium, Na | 357 MG | 372 MG | |
| Zinc, Zn | 5.4 MG | 5.2 MG |