CHOCOLATE MARSHMALLOW vs 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE MARSHMALLOW wins in 12 out of 18 nutrient categories
CHOCOLATE MARSHMALLOW: 12
vs
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE MARSHMALLOW | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 86.7 g | 72.2 g | |
| Fat | 3.3 g | 6.9 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MARSHMALLOW | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE MARSHMALLOW | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 24 MG | 5.6 MG | |
| Potassium, K | 183 MG | 350 MG | |
| Sodium, Na | 367 MG | 0 MG | |
| Zinc, Zn | 10 MG | 0 MG |