CHOCOLATE LOVER'S CAKE MUG MIX SNACK vs ANCIENT GRAIN PANCAKE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE LOVER'S CAKE MUG MIX SNACK wins in 7 out of 10 nutrient categories
CHOCOLATE LOVER'S CAKE MUG MIX SNACK: 7
vs
ANCIENT GRAIN PANCAKE MIX: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE LOVER'S CAKE MUG MIX SNACK | ANCIENT GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 500 cal | |
| Protein | 13.5 g | 11.3 g | |
| Carbs | 54.1 g | 41.9 g | |
| Fat | 16.2 g | 33.9 g | |
| Fiber | 16.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE LOVER'S CAKE MUG MIX SNACK | ANCIENT GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 730 MG | 245 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Potassium, K | 1,541 MG | 160 MG | |
| Sodium, Na | 432 MG | 806 MG |