CHOCOLATE LIGHT ICE CREAM vs HOMEMADE VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
CHOCOLATE LIGHT ICE CREAM: 8
vs
HOMEMADE VANILLA ICE CREAM: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE LIGHT ICE CREAM | HOMEMADE VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 172 cal | 223 cal | |
| Protein | 5.8 g | 4.3 g | |
| Carbs | 28.7 g | 23.4 g | |
| Fat | 5.2 g | 12.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LIGHT ICE CREAM | HOMEMADE VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE LIGHT ICE CREAM | HOMEMADE VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 168 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 356 MG | 130 MG | |
| Sodium, Na | 75 MG | 74 MG |