CHOCOLATE LAVA CAKES vs APPLE PIE
Nutrition comparison per 100 g serving
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CHOCOLATE LAVA CAKES wins in 6 out of 12 nutrient categories
CHOCOLATE LAVA CAKES: 6
vs
APPLE PIE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE LAVA CAKES | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 342 cal | 211 cal | |
| Protein | 4.4 g | 1.3 g | |
| Carbs | 37.7 g | 29.1 g | |
| Fat | 20.2 g | 11.0 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAVA CAKES | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE LAVA CAKES | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 9 MG | |
| Iron, Fe | 4.1 MG | 0.6 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 307 MG | 278 MG |