Bytelady Publishing, APPLE PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 278 MG | 12% |
About APPLE PIE
Heidi's Pies apple pie uses beef tallow blended with soybean and cottonseed oil for the crust shortening, giving it a rich, flaky character that vegetable-oil-only crusts sometimes lack. Apples, water, sugar, and enriched flour fill out the rest, with modified cornstarch to thicken the filling and cinnamon for spice. Fat is moderate, carbs are high from the crust and sugar, and fiber is minimal. BHT is present as an antioxidant in the shortening. Old-school bakery construction with the tallow giving it away.
Ingredients
APPLE, WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SHORTENING (BEEF TALLOW, SOYBEAN OIL AND/OR COTTONSEED OIL, BHT [ANTIOXIDANT]), MODIFIED CORNSTARCH, SALT, CINNAMON.
Calorie Breakdown
At 211 calories per 100 grams, APPLE PIE gets 3% of its calories from protein, 55% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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