CHOCOLATE LAVA CAKE vs GLUTEN FREE BROWNIE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE LAVA CAKE wins in 5 out of 11 nutrient categories
CHOCOLATE LAVA CAKE: 5
vs
GLUTEN FREE BROWNIE MIX: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE LAVA CAKE | GLUTEN FREE BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 478 cal | 400 cal | |
| Protein | 5.8 g | 4 g | |
| Carbs | 53.6 g | 76 g | |
| Fat | 24.6 g | 16 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE LAVA CAKE | GLUTEN FREE BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE LAVA CAKE | GLUTEN FREE BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 290 MG | 80 MG |