CHOCOLATE HAZELNUT SWIRL BARS vs SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS wins in 9 out of 15 nutrient categories
CHOCOLATE HAZELNUT SWIRL BARS: 5
vs
SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT SWIRL BARS | SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 55.6 g | 40 g | |
| Fat | 24.4 g | 37.5 g | |
| Fiber | 11.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT SWIRL BARS | SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | CHOCOLATE HAZELNUT SWIRL BARS | SALTED CARAMEL & DARK CHOCOLATE NUT NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 82 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 200 MG | 262 MG |