CHOCOLATE HAZELNUT SWIRL BARS vs FRUIT & NUT ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHOCOLATE HAZELNUT SWIRL BARS: 5
vs
FRUIT & NUT ENERGY BAR: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT SWIRL BARS | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 55.6 g | 48.9 g | |
| Fat | 24.4 g | 26.7 g | |
| Fiber | 11.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT SWIRL BARS | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT SWIRL BARS | FRUIT & NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 200 MG | 133 MG |