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Know what is on your plate.

Small Planet, CHOCOLATE HAZELNUT SWIRL BARS, CHOCOLATE HAZELNUT SWIRL

Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
8.9g Protein
55.6g Carbs
24.4g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 10%
Carbs 55.6g 63%
Fat 24.4g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 24.4g 31%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 55.6g 20%
Dietary Fiber 11.1g 40%
Total Sugars 37.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.8mg 21%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.8 MG 21%
Potassium, K 667 MG 14%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CHOCOLATE HAZELNUT SWIRL BARS, CHOCOLATE HAZELNUT SWIRL

Larabar Chocolate Hazelnut Swirl Bars are made from a short list of whole food ingredients: dates, hazelnuts, almonds, semisweet chocolate chips, pears, cocoa powder, sea salt, and vanilla extract. Each 45g bar provides 467 calories, 8.89g protein, 55.56g carbs, 24.44g fat, and a notable 11.1g of dietary fiber. The calorie density is high, making this a compact energy bar well suited to active days or sustained-energy snacking between meals. The fiber and healthy fats from hazelnuts and almonds help slow energy release compared to grain-based bars.

Ingredients

DATES, HAZELNUTS, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), PEARS, COCOA POWDER*, SEA SALT, VANILLA EXTRACT.

Dietary Information

CHOCOLATE HAZELNUT SWIRL BARS, CHOCOLATE HAZELNUT SWIRL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE HAZELNUT SWIRL BARS, CHOCOLATE HAZELNUT SWIRL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CHOCOLATE HAZELNUT SWIRL BARS, CHOCOLATE HAZELNUT SWIRL gets 8% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Small Planet, CHOCOLATE HAZELNUT SWIRL BARS, CHOCOLATE HAZELNUT SWIRL

See how Small Planet, CHOCOLATE HAZELNUT SWIRL BARS, CHOCOLATE HAZELNUT SWIRL compares to other foods in terms of nutrition:

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