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Small Planet — CHOCOLATE HAZELNUT SWIRL BARS, CHOCOLATE HAZELNUT SWIRL

Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded
467 Calories
8.9g Protein
55.6g Carbs
24.4g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 24.4g 31%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 55.6g 20%
Dietary Fiber 11.1g 40%
Total Sugars 37.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.8mg 21%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 55.6g 63%
Fat 24.4g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.8 MG 21%
Potassium, K 667 MG 14%
Sodium, Na 200 MG 9%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Target — CHOCOLATE CHIP ENERGY BARS, CHOCOLATE CHIP 368 14.7g 63.2g 7.4g Wal-Mart — CHOCOLATE CHIP ENERGY BAR, CHOCOLATE CHIP 368 14.7g 63.2g 7.4g Wal-Mart — CRUNCHY PEANUT BUTTER ENERGY BARS, CRUNCHY PEANUT BUTTER 382 19.1g 57.4g 10.3g Wal-Mart — CHOCOLATE CHIP WHOLE GRAIN BAKED BARS, CHOCOLATE CHIP 361 5.6g 69.4g 9.7g Wal-Mart — CHOCOLATE CHIP WHOLE GRAIN BAKED BARS, CHOCOLATE CHIP 361 5.6g 69.4g 9.7g Meijer — CASHEW COOKIE DATE BARS, CASHEW COOKIE 438 8.3g 54.2g 22.9g

Nutrition Highlights

  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About CHOCOLATE HAZELNUT SWIRL BARS, CHOCOLATE HAZELNUT SWIRL

Larabar Chocolate Hazelnut Swirl Bars are made from a short list of whole food ingredients: dates, hazelnuts, almonds, semisweet chocolate chips, pears, cocoa powder, sea salt, and vanilla extract. Each 45g bar provides 467 calories, 8.89g protein, 55.56g carbs, 24.44g fat, and a notable 11.1g of dietary fiber. The calorie density is high, making this a compact energy bar well suited to active days or sustained-energy snacking between meals. The fiber and healthy fats from hazelnuts and almonds help slow energy release compared to grain-based bars.

Ingredients

DATES, HAZELNUTS, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), PEARS, COCOA POWDER*, SEA SALT, VANILLA EXTRACT.

Dietary Information

CHOCOLATE HAZELNUT SWIRL BARS, CHOCOLATE HAZELNUT SWIRL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE HAZELNUT SWIRL BARS, CHOCOLATE HAZELNUT SWIRL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, CHOCOLATE HAZELNUT SWIRL BARS, CHOCOLATE HAZELNUT SWIRL gets 8% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Small Planet — CHOCOLATE HAZELNUT SWIRL BARS, CHOCOLATE HAZELNUT SWIRL

See how Small Planet — CHOCOLATE HAZELNUT SWIRL BARS, CHOCOLATE HAZELNUT SWIRL compares to other foods in terms of nutrition:

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