CHOCOLATE HAZELNUT SPREAD vs CASHEW BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE HAZELNUT SPREAD wins in 5 out of 11 nutrient categories
CHOCOLATE HAZELNUT SPREAD: 5
vs
CASHEW BUTTER: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 550 cal | 636 cal | |
| Protein | 5 g | 15.2 g | |
| Carbs | 60 g | 27.3 g | |
| Fat | 35 g | 54.6 g | |
| Fiber | 5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 20 MG | 30 MG |