CHOCOLATE HAZELNUT GRANOLA vs OAT GRANOLA
Nutrition comparison per 100 g serving
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OAT GRANOLA wins in 4 out of 10 nutrient categories
CHOCOLATE HAZELNUT GRANOLA: 3
vs
OAT GRANOLA: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT GRANOLA | OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 450 cal | 450 cal | Tie |
| Protein | 10 g | 8 g | |
| Carbs | 60 g | 72 g | |
| Fat | 23.3 g | 14 g | |
| Fiber | 10 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT GRANOLA | OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT GRANOLA | OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 100 MG | 150 MG |