CHOCOLATE HAZELNUT GRANOLA vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT GRANOLA wins in 5 out of 10 nutrient categories
CHOCOLATE HAZELNUT GRANOLA: 5
vs
FRUIT & NUT GRANOLA: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 450 cal | 406 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 60 g | 68.8 g | |
| Fat | 23.3 g | 12.5 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE HAZELNUT GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 100 MG | 47 MG |