CHOCOLATE HAZELNUT GRANOLA vs ORGANIC CEREAL FLAKES
Nutrition comparison per 100 g serving
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ORGANIC CEREAL FLAKES wins in 7 out of 10 nutrient categories
CHOCOLATE HAZELNUT GRANOLA: 2
vs
ORGANIC CEREAL FLAKES: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT GRANOLA | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Calories | 441 cal | 382 cal | |
| Protein | 8.5 g | 7.3 g | |
| Carbs | 71.2 g | 61.8 g | |
| Fat | 15.3 g | 12.7 g | |
| Fiber | 6.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT GRANOLA | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 288 MG | 309 MG | |
| Sodium, Na | 110 MG | 255 MG |