CHOCOLATE HAZELNUT GRANOLA CEREAL vs HONEY & OATS CORN FLAKES
Nutrition comparison per 100 g serving
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HONEY & OATS CORN FLAKES wins in 5 out of 10 nutrient categories
CHOCOLATE HAZELNUT GRANOLA CEREAL: 4
vs
HONEY & OATS CORN FLAKES: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT GRANOLA CEREAL | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 450 cal | 375 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 71.7 g | 82.5 g | |
| Fat | 15 g | 3.8 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT GRANOLA CEREAL | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 300 MG | 200 MG | |
| Sodium, Na | 108 MG | 350 MG |