CHOCOLATE HAZELNUT GRANOLA CEREAL vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 8 out of 10 nutrient categories
CHOCOLATE HAZELNUT GRANOLA CEREAL: 1
vs
BRAN FLAKES CEREAL: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE HAZELNUT GRANOLA CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 325 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 71.7 g | 80 g | |
| Fat | 15 g | 2.5 g | |
| Fiber | 6.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE HAZELNUT GRANOLA CEREAL | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Potassium, K | 300 MG | 525 MG | |
| Sodium, Na | 108 MG | 312 MG |