CHOCOLATE GRAHAMS vs CHOC-O LUNCH COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 5 out of 12 nutrient categories
CHOCOLATE GRAHAMS: 5
vs
CHOC-O LUNCH COOKIES: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE GRAHAMS | CHOC-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 479 cal | |
| Protein | 6.5 g | 6.4 g | |
| Carbs | 80.7 g | 70.3 g | |
| Fat | 8.1 g | 19.2 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRAHAMS | CHOC-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAMS | CHOC-O LUNCH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 5.8 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 403 MG | 511 MG |