CHOCOLATE GRAHAMS vs CHRISTMAS M&M COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE GRAHAMS: 4
vs
CHRISTMAS M&M COOKIES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE GRAHAMS | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Calories | 561 cal | 429 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 107.1 g | 62.5 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRAHAMS | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAMS | CHRISTMAS M&M COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 750 MG | 321 MG |