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Know what is on your plate.

Byerly, CHRISTMAS M&M COOKIES

Cookies & Biscuits Byerly Foods International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
5.4g Protein
62.5g Carbs
16.1g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 6%
Carbs 62.5g 74%
Fat 16.1g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 321mg 14%
Total Carbohydrate 62.5g 23%
Dietary Fiber 1.8g 6%
Total Sugars 39.3g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 321 MG 14%

About CHRISTMAS M&M COOKIES

Lunds and Byerlys Christmas M&M Cookies are soft-baked cookies loaded with M&M candies, made with wheat flour, butter, brown sugar, eggs, and vanilla extract. Each 56g serving has 429 calories, 5.4g protein, 62.5g carbs, and 16.1g fat, with 1.8g fiber. The butter and brown sugar base gives a classic homestyle flavor. Best as a seasonal or occasional sweet.

Ingredients

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), M&MS (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP, DEXTRIN, COLORING [RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 5, BLUE 1, YELLOW 6, RED 40, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 2], GUM ACACIA), SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), SUGAR, BROWN SUGAR, WHOLE EGGS, CORN SYRUP, SALT, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, CORN SYRUP, ETHYL ALCOHOL, WATER), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE.

Calorie Breakdown

At 429 calories per 100 grams, CHRISTMAS M&M COOKIES gets 5% of its calories from protein, 58% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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