CHOCOLATE FLAVORED WAFFLE CEREAL vs BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED WAFFLE CEREAL wins in 8 out of 18 nutrient categories
CHOCOLATE FLAVORED WAFFLE CEREAL: 8
vs
BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WAFFLE CEREAL | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 377 cal | |
| Protein | 2.3 g | 11.5 g | |
| Carbs | 81.4 g | 78.7 g | |
| Fat | 7.0 g | 1.6 g | |
| Fiber | 4.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED WAFFLE CEREAL | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 3.3 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED WAFFLE CEREAL | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 2.3 MG | |
| Potassium, K | 372 MG | 377 MG | |
| Sodium, Na | 372 MG | 8 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |