CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA vs ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED wins in 9 out of 20 nutrient categories
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA: 8
vs
ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 5.6 g | 17.8 g | |
| Carbs | 86.1 g | 60 g | |
| Fat | 4.2 g | 11.1 g | |
| Fiber | 2.8 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 6.7 MG | |
| Riboflavin | 1.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 7.5 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 311 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 167 MG | 733 MG | |
| Sodium, Na | 611 MG | 0 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |