CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL vs SWEETENED CORN AND RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN AND RICE CEREAL wins in 11 out of 18 nutrient categories
CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL: 5
vs
SWEETENED CORN AND RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 87.5 g | 82.1 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.5 MG | 17.9 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 5.4 UG | |
| Vitamin B-6 | 0.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | SWEETENED CORN AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 893 MG | |
| Iron, Fe | 15.3 MG | 16.1 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 475 MG | 179 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |