CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL vs OATS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL wins in 10 out of 18 nutrient categories
CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL: 10
vs
OATS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 87.5 g | 74.7 g | |
| Fat | 3.8 g | 10.7 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | OATS | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 15.3 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 175 MG | 480 MG | |
| Sodium, Na | 475 MG | 47 MG |