CHOCOLATE FLAVORED PUFFED RICE vs BETTER OATS
Nutrition comparison per 100 g serving
Ad 468x60
BETTER OATS wins in 13 out of 20 nutrient categories
CHOCOLATE FLAVORED PUFFED RICE: 6
vs
BETTER OATS: 13
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PUFFED RICE | BETTER OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 372 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 85.7 g | 74.4 g | |
| Fat | 1.2 g | 5.8 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED PUFFED RICE | BETTER OATS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 233 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED PUFFED RICE | BETTER OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 233 MG | |
| Iron, Fe | 10.7 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 167 MG | 267 MG | |
| Sodium, Na | 429 MG | 488 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |