CHOCOLATE FLAVORED PARFAIT vs CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED PARFAIT wins in 5 out of 10 nutrient categories
CHOCOLATE FLAVORED PARFAIT: 5
vs
CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PARFAIT | CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM | Winner |
|---|---|---|---|
| Calories | 327 cal | 100 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 41.0 g | 20 g | |
| Fat | 18.0 g | 1.4 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED PARFAIT | CHOCOLATE & VANILLA SWIRL PUDDING WITH CALCIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 110 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 179 MG | 145 MG | |
| Sodium, Na | 391 MG | 118 MG |