CHOCOLATE FLAVORED PARFAIT vs ORGANIC JACKFRUIT IN SYRUP
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED PARFAIT wins in 5 out of 10 nutrient categories
CHOCOLATE FLAVORED PARFAIT: 5
vs
ORGANIC JACKFRUIT IN SYRUP: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED PARFAIT | ORGANIC JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 52 cal | |
| Protein | 2.6 g | 1.0 g | |
| Carbs | 35.9 g | 11.6 g | |
| Fat | 20.5 g | 0.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED PARFAIT | ORGANIC JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 308 MG | 0 MG |