CHOCOLATE FLAVORED INSTANT OATMEAL vs PREMIUM GRANOLA
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED INSTANT OATMEAL wins in 14 out of 19 nutrient categories
CHOCOLATE FLAVORED INSTANT OATMEAL: 14
vs
PREMIUM GRANOLA: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED INSTANT OATMEAL | PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 500 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 74.4 g | 57.1 g | |
| Fat | 6.4 g | 25 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED INSTANT OATMEAL | PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED INSTANT OATMEAL | PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 9.2 MG | 3.9 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 295 MG | 0 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |