CHOCOLATE FLAVORED GRANOLA CEREAL vs SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL wins in 7 out of 14 nutrient categories
CHOCOLATE FLAVORED GRANOLA CEREAL: 3
vs
SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL: 7
(4 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED GRANOLA CEREAL | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 350 cal | |
| Protein | 9.0 g | 10 g | |
| Carbs | 71.6 g | 83.3 g | |
| Fat | 14.9 g | 2.5 g | |
| Fiber | 7.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED GRANOLA CEREAL | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED GRANOLA CEREAL | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 209 MG | 433 MG | |
| Sodium, Na | 67 MG | 0 MG |