CHOCOLATE FLAVOR WAFERS vs OATMEAL RAISIN SOFT COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN SOFT COOKIES wins in 9 out of 10 nutrient categories
CHOCOLATE FLAVOR WAFERS: 0
vs
OATMEAL RAISIN SOFT COOKIES: 9
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR WAFERS | OATMEAL RAISIN SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 440 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 72.4 g | 68 g | |
| Fat | 24.1 g | 16 g | |
| Fiber | 3.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVOR WAFERS | OATMEAL RAISIN SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 103 MG | 340 MG |