CHOCOLATE FLAVOR WAFER COOKIES vs GLUTEN FREE ORGANIC WAFFLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE FLAVOR WAFER COOKIES: 3
vs
GLUTEN FREE ORGANIC WAFFLE: 3
(5 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR WAFER COOKIES | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Calories | 480 cal | 467 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 68 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR WAFER COOKIES | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVOR WAFER COOKIES | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 130 MG | 300 MG |