CHOCOLATE FLAVOR MULTIGRAIN CEREAL vs HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR MULTIGRAIN CEREAL wins in 12 out of 19 nutrient categories
CHOCOLATE FLAVOR MULTIGRAIN CEREAL: 12
vs
HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 11.4 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 25 MG | |
| Iron, Fe | 27.6 MG | 13.5 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 333 MG | 200 MG | |
| Sodium, Na | 476 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |