CHOCOLATE FLAVOR MULTIGRAIN CEREAL vs OATS & FLAX ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVOR MULTIGRAIN CEREAL wins in 10 out of 18 nutrient categories
CHOCOLATE FLAVOR MULTIGRAIN CEREAL: 10
vs
OATS & FLAX ORGANIC INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 78.6 g | 72.5 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | OATS & FLAX ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 27.6 MG | 2.7 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 333 MG | 350 MG | |
| Sodium, Na | 405 MG | 325 MG |