CHOCOLATE ESPRESSO WALNUTS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 4 out of 11 nutrient categories
CHOCOLATE ESPRESSO WALNUTS: 3
vs
NATURE'S HARVEST: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE ESPRESSO WALNUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 604 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ESPRESSO WALNUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ESPRESSO WALNUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 321 MG |