CHOCOLATE DREAM GREENS WITH CASHEWS vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE DREAM GREENS WITH CASHEWS wins in 6 out of 10 nutrient categories
CHOCOLATE DREAM GREENS WITH CASHEWS: 6
vs
SOFT-BAKED OATMEAL SQUARES: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE DREAM GREENS WITH CASHEWS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 11.9 g | 5.7 g | |
| Carbs | 57.1 g | 65.7 g | |
| Fat | 19.1 g | 14.3 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DREAM GREENS WITH CASHEWS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE DREAM GREENS WITH CASHEWS | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Sodium, Na | 71 MG | 371 MG |