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Know what is on your plate.

Betty Lou's, CHOCOLATE DREAM GREENS WITH CASHEWS, BANANAS + KALE ORGANIC ANTIOXIDANT BARS, CHOCOLATE DREAM GREENS WITH CASHEWS, BANANAS + KALE

Snack, Energy & Granola Bars Betty Lou's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
11.9g Protein
57.1g Carbs
19.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.9g 14%
Carbs 57.1g 65%
Fat 19.1g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 19.1g 24%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.9 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3.4 MG 19%
Sodium, Na 71 MG 3%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (48% DV).

About CHOCOLATE DREAM GREENS WITH CASHEWS, BANANAS + KALE ORGANIC ANTIOXIDANT BARS, CHOCOLATE DREAM GREENS WITH CASHEWS, BANANAS + KALE

Betty Lou's Chocolate Dream Greens Organic Antioxidant Bar combines cashews, raisins, bananas, and dates with dark chocolate, kale, broccoli sprout, and pumpkin seed protein. A 42g serving has 429 calories, 11.9g protein, 57.1g carbs, 19.1g fat, and 7.1g fiber. A high-fiber, organic whole-food bar with hidden vegetable nutrition from kale, spinach, carrot, and broccoli powders.

Ingredients

DRIED FRUIT BLEND (*RAISINS, *BANANAS, *DATES), *CASHEWS, *DARK CHOCOLATE (*COCONUT PALM SUGAR, *CHOCOLATE LIQUOR, *COCOA BUTTER, *COCOA POWDER, SUNFLOWER LECITHIN), *TAPIOCA SYRUP, FRUIT AND VEGETABLE BLEND (*CARROT JUICE POWDER, *SPINACH LEAF, *BROCCOLI SPROUT POWDER, *KALE, *ACEROLA POWDER [WITH *TAPIOCA MALTODEXTRIN]), *PUMPKIN SEED PROTEIN, *VANILLA EXTRACT, SEA SALT, NATURAL BETA-CAROTENE (WITH MODIFIED FOOD STARCH).

Dietary Information

CHOCOLATE DREAM GREENS WITH CASHEWS, BANANAS + KALE ORGANIC ANTIOXIDANT BARS, CHOCOLATE DREAM GREENS WITH CASHEWS, BANANAS + KALE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE DREAM GREENS WITH CASHEWS, BANANAS + KALE ORGANIC ANTIOXIDANT BARS, CHOCOLATE DREAM GREENS WITH CASHEWS, BANANAS + KALE include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CHOCOLATE DREAM GREENS WITH CASHEWS, BANANAS + KALE ORGANIC ANTIOXIDANT BARS, CHOCOLATE DREAM GREENS WITH CASHEWS, BANANAS + KALE gets 11% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Betty Lou's, CHOCOLATE DREAM GREENS WITH CASHEWS, BANANAS + KALE ORGANIC ANTIOXIDANT BARS, CHOCOLATE DREAM GREENS WITH CASHEWS, BANANAS + KALE

See how Betty Lou's, CHOCOLATE DREAM GREENS WITH CASHEWS, BANANAS + KALE ORGANIC ANTIOXIDANT BARS, CHOCOLATE DREAM GREENS WITH CASHEWS, BANANAS + KALE compares to other foods in terms of nutrition:

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