CHOCOLATE + DOUBLE CHOCOLATE BROWINE BATTER DUO SNAX CEREAL vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 14 out of 20 nutrient categories
CHOCOLATE + DOUBLE CHOCOLATE BROWINE BATTER DUO SNAX CEREAL: 4
vs
APPLES & CINNAMON INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | CHOCOLATE + DOUBLE CHOCOLATE BROWINE BATTER DUO SNAX CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 371 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 78.6 g | 77.1 g | |
| Fat | 10.7 g | 4.3 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE + DOUBLE CHOCOLATE BROWINE BATTER DUO SNAX CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 137 UG | |
| Niacin | 5.7 MG | 9.1 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE + DOUBLE CHOCOLATE BROWINE BATTER DUO SNAX CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 12.9 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 314 MG | |
| Potassium, K | 214 MG | 314 MG | |
| Sodium, Na | 357 MG | 486 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |