CHOCOLATE DONUT HOLES vs LOAF CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE DONUT HOLES: 4
vs
LOAF CAKE: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE DONUT HOLES | LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 436 cal | 351 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 50.9 g | 52.6 g | |
| Fat | 23.6 g | 12.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DONUT HOLES | LOAF CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE DONUT HOLES | LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 455 MG | 386 MG |