Chocolate vs Sweeteners
Nutrition comparison per 100 g serving
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Chocolate wins in 20 out of 25 nutrient categories
Chocolate: 20
vs
Sweeteners: 4
(1 ties)
Overview
| Nutrient | Chocolate | Sweeteners | Winner |
|---|---|---|---|
| Calories | 579 cal | 347 cal | |
| Protein | 6.1 g | 2.1 g | |
| Carbs | 52.4 g | 84.8 g | |
| Fat | 38.3 g | 0 g | |
| Fiber | 8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate | Sweeteners | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.2 UG | 0 UG |
Minerals
| Mineral | Chocolate | Sweeteners | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 879 MG | |
| Copper, Cu | 1.2 MG | 0.0 MG | |
| Iron, Fe | 6.3 MG | 0.2 MG | |
| Magnesium, Mg | 176 MG | 6 MG | |
| Manganese, Mn | 1.3 MG | 0.0 MG | |
| Phosphorus, P | 260 MG | 8 MG | |
| Potassium, K | 567 MG | 39 MG | |
| Selenium, Se | 8.4 UG | 0 UG | |
| Sodium, Na | 10 MG | 572 MG | |
| Zinc, Zn | 2.7 MG | 0.0 MG |