CHOCOLATE DAIRY FREE PUDDING vs CHOCOLATE FLAVORED PARFAIT
Nutrition comparison per 100 g serving
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CHOCOLATE DAIRY FREE PUDDING wins in 5 out of 10 nutrient categories
CHOCOLATE DAIRY FREE PUDDING: 5
vs
CHOCOLATE FLAVORED PARFAIT: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE DAIRY FREE PUDDING | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calories | 106 cal | 327 cal | |
| Protein | 1.8 g | 3.2 g | |
| Carbs | 20.4 g | 41.0 g | |
| Fat | 3.1 g | 18.0 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE DAIRY FREE PUDDING | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Potassium, K | 162 MG | 179 MG | |
| Sodium, Na | 257 MG | 391 MG |