CHOCOLATE CRUNCH CEREAL vs QUICK COOKING WHOLE GRAIN ROLLED OATS
Nutrition comparison per 100 g serving
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CHOCOLATE CRUNCH CEREAL wins in 10 out of 14 nutrient categories
CHOCOLATE CRUNCH CEREAL: 10
vs
QUICK COOKING WHOLE GRAIN ROLLED OATS: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CRUNCH CEREAL | QUICK COOKING WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 19.2 g | 15.6 g | |
| Carbs | 61.5 g | 64.4 g | |
| Fat | 13.5 g | 6.7 g | |
| Fiber | 11.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRUNCH CEREAL | QUICK COOKING WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRUNCH CEREAL | QUICK COOKING WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Magnesium, Mg | 115 MG | 0 MG | |
| Phosphorus, P | 192 MG | 0 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 231 MG | 0 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |