CHOCOLATE CREAM CHEESE SPREAD vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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FRESH GOAT CHEESE wins in 5 out of 10 nutrient categories
CHOCOLATE CREAM CHEESE SPREAD: 3
vs
FRESH GOAT CHEESE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CREAM CHEESE SPREAD | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 314 cal | 179 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 37.1 g | 7.1 g | |
| Fat | 17.1 g | 10.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CREAM CHEESE SPREAD | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CREAM CHEESE SPREAD | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 257 MG | 536 MG |