CHOCOLATE CRAN-RAISIN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
CHOCOLATE CRAN-RAISIN: 2
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE CRAN-RAISIN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 8.2 g | 21.4 g | |
| Carbs | 69.4 g | 25 g | |
| Fat | 12.2 g | 50 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRAN-RAISIN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRAN-RAISIN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 133 MG | 679 MG | |
| Sodium, Na | 20 MG | 143 MG |