CHOCOLATE CRAN-RAISIN vs ALMOND CLUSTERS WITH CASHEWS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS WITH CASHEWS wins in 11 out of 16 nutrient categories
CHOCOLATE CRAN-RAISIN: 2
vs
ALMOND CLUSTERS WITH CASHEWS: 11
(3 ties)
Overview
| Nutrient | CHOCOLATE CRAN-RAISIN | ALMOND CLUSTERS WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 8.2 g | 20 g | |
| Carbs | 69.4 g | 30 g | |
| Fat | 12.2 g | 43.3 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRAN-RAISIN | ALMOND CLUSTERS WITH CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRAN-RAISIN | ALMOND CLUSTERS WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 167 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 133 MG | 633 MG | |
| Sodium, Na | 20 MG | 167 MG |