CHOCOLATE COVERED FRUIT vs FLAMIN' HOT FLAVORED PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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FLAMIN' HOT FLAVORED PUFFED CORN SNACKS wins in 6 out of 11 nutrient categories
CHOCOLATE COVERED FRUIT: 4
vs
FLAMIN' HOT FLAVORED PUFFED CORN SNACKS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED FRUIT | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 65 g | 46.4 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED FRUIT | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE COVERED FRUIT | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 75 MG | 1,143 MG |