CHOCOLATE COVERED ALMOND-FILLED DATES vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED ALMOND-FILLED DATES: 3
vs
CHOPPED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMOND-FILLED DATES | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 385 cal | 714 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 69.2 g | 14.3 g | |
| Fat | 11.5 g | 75 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ALMOND-FILLED DATES | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |