CHOCOLATE COVERED ALMOND-FILLED DATES vs BOURBON CASHEWS
Nutrition comparison per 100 g serving
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BOURBON CASHEWS wins in 8 out of 13 nutrient categories
CHOCOLATE COVERED ALMOND-FILLED DATES: 4
vs
BOURBON CASHEWS: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED ALMOND-FILLED DATES | BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calories | 385 cal | 500 cal | |
| Protein | 3.9 g | 10.7 g | |
| Carbs | 69.2 g | 53.6 g | |
| Fat | 11.5 g | 28.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ALMOND-FILLED DATES | BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 89 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |