CHOCOLATE CORN CEREAL vs CEREAL, FIBER TWIGS
Nutrition comparison per 100 g serving
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CHOCOLATE CORN CEREAL wins in 10 out of 18 nutrient categories
CHOCOLATE CORN CEREAL: 10
vs
CEREAL, FIBER TWIGS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CORN CEREAL | CEREAL, FIBER TWIGS | Winner |
|---|---|---|---|
| Calories | 385 cal | 365 cal | |
| Protein | 5.1 g | 25 g | |
| Carbs | 84.6 g | 63.5 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 2.6 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CORN CEREAL | CEREAL, FIBER TWIGS | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CORN CEREAL | CEREAL, FIBER TWIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 18.5 MG | 5.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 538 MG | 154 MG |