CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL vs KASHI
Nutrition comparison per 100 g serving
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CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL wins in 6 out of 11 nutrient categories
CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL: 6
vs
KASHI: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL | KASHI | Winner |
|---|---|---|---|
| Calories | 300 cal | 352 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 65 g | 74.1 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 10 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 445 MG | 0 MG | |
| Sodium, Na | 175 MG | 204 MG |