CHOCOLATE COCONUT KETOGENIC BAR vs APPLE
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT KETOGENIC BAR wins in 6 out of 12 nutrient categories
CHOCOLATE COCONUT KETOGENIC BAR: 6
vs
APPLE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COCONUT KETOGENIC BAR | APPLE | Winner |
|---|---|---|---|
| Calories | 480 cal | 364 cal | |
| Protein | 18 g | 9.1 g | |
| Carbs | 32 g | 63.6 g | |
| Fat | 40 g | 11.4 g | |
| Fiber | 22 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COCONUT KETOGENIC BAR | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COCONUT KETOGENIC BAR | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 170 MG | 45 MG |